Beth Frisbie, Certified Health Coach
Beth Frisbie is a Certified Health Coach through the Dr. Sears Wellness Institute.
She is a certified group fitness instructor and has culinary and business management background. She loves to create healthy delicious meals and is fitness fanatic who loves to encourage others to be the healthiest version of themselves. She has always had a passion for healthy eating, exercise, and holistic living. Beth is married to Mark and has two young adult daughters.
When Beth was in high school, she was one of the star sprinters on her track team. Running was freedom for her. Freedom from her life struggles and a place she felt like she truly belonged.
As life would have it, Beth got married in her twenties and started raising a young family. As time went on, she stopped focusing on her own health and wellbeing and became focused only on her family. The years started flying by and weight started piling on. Along with the weight came high cholesterol, pre-diabetes, and overall unhappiness.
One day while Beth was watching her young daughters run cross country, she realized how far she had fallen away from the things that were most important to her. She tried to run alongside her teenage daughter and realized she could not even run but a short distance. She was heartbroken and hurt, but that was the moment the miracle happened. Beth in that moment made the decision that she wanted to regain control of her health and her life.
Beth reached out for help from one of the fitness instructors at the gym she was a member of. One thing led to another and soon she was enrolled in a nutrition class and that is when everything started falling back in place. Beth lost body fat and weight and reduced her cholesterol naturally through good nutrition and exercise. She is no longer pre-diabetic. The biggest blessing was finding her confidence and discovering her purpose. Beth also is a High Impact Volunteer with Wheeler Mission for Woman in Indianapolis and has been a leader with Celebrate Recovery. Beth believes the best is yet to come.
Certified Health Coach
Beth received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.