Health Coaching

Paraclete health and wellness services include individual and couples private one on one sessions, group sessions, online-virtual sessions for individuals or large groups up to thirty participants. I also offer smart shopping tours of grocery stores. My services also include workplace Wellness programs.

smart-shopping

Smart Shopping

Do you ever feel like shopping for healthy food is overwhelming? Do not let that intimidate you. I can help you make grocery shopping less intimidating and less stressful. I will show you easy hacks and secrets to make healthy choices.

Price: $50/person (2 Hours)

group-presentations

Group Presentations

Join me in a fun, Informative and interactive Health and Wellness presentation. I will teach you practical and affordable tips to live a healthier lifestyle. I offer four wonderful sessions that will help you learn how to make your own medicine, make health your hobby, move waste from your waist and last but not least live without pain and inflammation.

Price: $50/person per session (90 minutes)

individual-consultations

Workplace Wellness Programs

For every dollar spent on employee Wellness programs, employers receive $3 to $4 in health care savings according to research at Brigham Young University. I offer an amazing online class platform that will fit into the busy lives of your employees. The class is 100% self-paced and flexible. It is broken down into ten bite-sized online sessions that will help your employees live healthier lives and help you as the employer hit your bottom-line numbers and improve productivity and morale. Healthy employees are happier employees. Happier employees are more productive and dependable employees. This online format is a win-win! If four 90-minute lecture-style sessions are a better fit for your organization those are also available. We can do one a month or all four sessions one week at a time. Here’s to health!

Price: $50/person (90 Minutes)

Young health coach talking at meeting

Individual Consultations

Are you someone that prefers a more personal or private consultation within your home or another quiet location? I would love to coach you individually or as a couple in just four sessions we will cover four topics. How to make health your hobby, move waste from your waist, make your own medicine and how to reduce inflammation and pain or you can pick and choose which session or sessions are most to you.

Price: $35/hr

pantry-makeover

Pantry Makeovers

Admit it, no one ever wants to clean out their pantry. I don’t know about you, but I’ve found lost relatives in mine. Believe it or not I can teach you how to make it fun and the whole family can get involved. I promise I will not throw one thing away. You work hard for your money. I want to help you do the thing you don’t want to do. Five-Four-Three-Two-One-Go!

Price: $50/hr

online-health-classes

Online Classes

Gain knowledge about health and wellness from an online platform that works around your busy schedule and your precious family time all from the comfort of your home or anywhere else you can get online. This program is exactly what the Doctor ordered. The online class is broken down into ten bite sized sessions with interactive videos and fun activities. I will coach you, encourage you, cheer for you and walk beside you as you learn how to take control of your health and wellness. You will be invited to the Paraclete Health and Wellness Facebook page where you can interact with other students and alumni of the online program. Learn how to age and live long and well!

Price: $145/person (Self-paced)

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible